![]() What the experts say: This drink is the highest of the three in both calories and sugar: “460 calories could easily be what someone eats for their entire breakfast, let alone just the coffee,” Nadeau says.Ĭassetty adds that like the PSL, this drink also contains carrageenan.ĭietitians recommend swapping regular milk for skim or almond milk and asking for a lesser amount of chai concentrate and pumpkin spice sauce, which make up much of the added sugars. Nutritional info for a Grande (16 oz) drink: Ingredients: 2% milk, pumpkin spice cream, chai tea concentrate and pumpkin spice topping Starbucks' Iced Pumpkin Cream Chai Tea Latte Starbucks With 14 grams of protein in the PSL, you’ve nearly met your breakfast requirement.įor those looking to make swaps to decrease calories and sugar, experts recommend skipping the whipped cream or asking for less pumpkin sauce. So a 150-pound person should have about 54 grams of protein per day, or about 18 grams per meal if you’re having three meals each day. The current Dietary Guidelines for Americans suggest consuming 0.36 grams of protein per pound of body weight daily. “It’s going to be pretty filling, especially if alongside a breakfast,” she tells The Messenger. The 14 grams of protein is a plus, according to dietitian Jamie Nadeau, R.D. Having said all that, the drink also comes with a fair amount of protein, mostly due to the milk. How much of this is possible from a single PSL is tough to say, but if you don’t feel great afterward, considering skipping the whipped cream next time. Over time, researchers believe gut inflammation can lead to several digestive symptoms including stomach pain, diarrhea, fever, anxiety or depression, according to Johns Hopkins Medicine. Gut inflammation is an emerging area of research, but essentially serves as a catch-all for when the body senses an irritation and attempts to heal the affected area, which can result in swelling and pain. One of the additives in the whipped cream, carrageenan, is also associated with gut inflammation, Cassetty tells The Messenger via email, suggesting those with gastrointestinal disorders limit or avoid it. To put that into perspective, a 20-ounce bottle of Coca-Cola has 65 grams of sugar, while a bottle of fruit punch flavored Gatorade has 21 grams of added sugar. For reference, the American Heart Association suggests no more than 25 grams, or six teaspoons, of daily added sugar for women, and 36 grams, or nine teaspoons, for men. Though Starbucks doesn’t differentiate between total sugar and added sugar, Samantha Cassetty, R.D., dietitian and co-author of Sugar Shock, estimates that of the 50 grams of sugar in a PSL, about 32 grams are added sugar while the remaining are from natural sugars found in milk.Īny way you cut it, 50 grams is a significant amount. What the experts say: The amount of sugar gave dietitians pause. ![]() Krispy Kreme Debuts ‘Pup’kin Spice’ Doggie Doughnuts.Dunkin’ Donuts’ Ice Spice Drink Has 1080 Calories - What’s in It?.Wendy’s Joins Early Pumpkin Spice Craze.Pumpkin Spice Products Start to Debut in the Summer.Starbucks’ Fall-Favorite Pumpkin Spice Latte Is Now an NFT.Beat the Heat With a - Pumpkin Spice Latte?.
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