![]() Keeps healthy snacks on hand to enjoy when hunger strikes. Snacks can be healthy part of your day if you choose small portions of nutritious foods. Ideas Baked apple chips sprinkled with cinnamon Frozen grapes or a frozen banana Hummus with carrots and cucumber slices Greek yogurt with peach slices or. 250 mL (1 cup) smoothie made with low-fat yogurt, fortified soy beverage or skim milk and your favourite fruitģ0 g high-fibre cereal and 125 mL (½ cup) skim milkĢ50 mL (1 cup) sliced sweet peppers with 60 mL (¼ cup) guacamole dipīonus! Check out these recipes for quick and easy snacks ideas!.250 mL (1 cup) yogurt berry parfait (layer plain yogurt with fresh or frozen berries)ģ rye crackers with 50 g (1.5 oz.) cheese.1 plain packaged dried fruit and nut bar (look for one with little added sugar)ġ5 baby carrots with 30 mL (2 tbsp) hummus.1 slice whole grain bread with 15 mL (1 tbsp) peanut or almond butter.250 mL (1 cup) of veggies such as carrots, celery sticks or cherry tomatoes and hummus.Single-serve unsweetened applesauce sprinkled with 15 mL (1 tbsp) unsalted slivered almonds.Trail mix: 30 g (1 oz) unsweetened whole grain cereal with 15 mL (1 tbsp) each raisins and unsalted nuts.Apples, peanut butter and chocolate combine to make a delicious, fun snack. If you’re budget-conscious, it’s cheaper to buy a big block of cheese and cube or slice it yourself. 1 medium fresh fruit such as a banana, pear, apple or orange and 60 mL (1/4 cup) of unsalted nutsĥ00 mL (2 cups) plain popcorn mixed with 60 mL (1/4 cup) roasted soy nuts Adults may choose snacks if theres a long time between their meals. Enjoy this by itself or with some pretzels or crackers for a simple snack.Here are some tasty snacks with suggested serving sizes to give you an idea of healthy snack portions. You are likely to eat more if you are distracted. Avoid snacking when you are reading, working, watching TV or playing on a computer.Dunk veggies like carrot sticks, sliced bell. Too much snacking may lead to weight gain. Thanks to individual-serving cups, hummus can be an anywhere, anytime snack. Snack when you are hungry, not because you are bored, stressed, tired or upset. ![]() ![]() This filling combo has a good balance of all three. Nuts and dried fruit make for a healthy, non-perishable snack mix. Manage portion size by putting a single portion on a plate instead of eating from a box or bag. Here are 33 simple and healthy snacks for work. Buy: Sabra Singles, 5.19 for 6 three-ounce cups at Target. (Use the veggies as the hummus-delivery system) I keep a pack of these in the fridge at all times and enjoy them as a snack or part of lunch. Aim to include 2 food groups in your snack like fruit and a handful of nuts, whole grain crackers and cheese, or hummus and vegetables. Hummus is a great reminder to eat more veggies. A healthy snack includes foods from Canada’s Food Guide.A healthy snack can also help manage your appetite and make you feel less hungry between meals. Healthy snacks can keep energy levels up and give you needed nutrients. Snacking can be a part of balanced eating.
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